You have heard the news. Times are tough. Often, listening to the news can leave us unsettled, fearful and depressed, doubting our abilities, and wanting a strong person to lead us out of trouble. Alternatively, we can use it as an opportunity to become empowered, to connect with our friends and families, using the resources that we have. Indeed, many businesses prosper, even in difficult times, while others struggle. How we handle tough times may be a matter of mindset.
Maintaining a positive attitude is critical to overcoming adversity. In previous posts I have shared
that researchers have discovered a set of twenty-four character strengths that are common to all cultures. These values also have stood the test of time. Each one of us has our own unique combination of these strengths while at the same time, being connected to others. When we are in our strengths, we are in the flow. Because these character strengths have stood the test of time, we know we are tuning into deep, hardy qualities of ourselves. You may discover your unique set of strengths by taking the "VIA Signature strengths survey" at the Authentic Happiness Website.
Often these strengths are rooted in your family. For example, I recently interviewed an abundance
coach, Kimberly Schneider. One of the strengths of her coaching is her ability to look beyond adversity,
not blame herself or others, see it as temporary, and to overcome it. Then she shared a touching story about her father, who had recently died.
He had lived a grateful and happy life right up to the end, overcoming an earlier time where he had suffered severe depression, diabetes, and illness. His story became an inspiration for all of us who heard it. His key strength was gratitude, and by honoring this strength Kimberly was been able to stay connected with his spirit. Gratitude is one of the main strengths of Kimberly as well. You may hear her story at Celebrating Gratitude
You have these kinds of connections too. By looking at your strengths, the strengths of your ancestors, and those of the people around you, you can have a much more positive mindset for handling adversity. It may take a while to discover them. It is difficult to see strengths without feedback. When you see the strengths of others, let them know. It will help you to discover the strengths within yourself.
Warmly,
Dr. Alice
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